[vc_row][vc_column width=”1/3″][vc_video link=”http://youtu.be/5dH0i-rZEJ8″ title=”10TV Health & Fitness Expo”][/vc_column][vc_column width=”1/3″][vc_video link=”http://youtu.be/ke-73i5l424″ title=”10TV News Side Roads”][/vc_column][vc_column width=”1/3″][vc_video link=”http://youtu.be/V4uAjzC5IC4″ title=”FOX News All Morning Show”][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1445905849667{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”684″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css_animation=”appear”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”680″ img_size=”full” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” css_animation=”top-to-bottom” link=”http://www.columbusmonthly.com/content/stories/2011/12/movin039-it.html”][vc_column_text css_animation=”bottom-to-top”]

Columbus Monthly – Movin’ It

In this article written by Rhonda Koulermos for Columbus Monthly, Michael as well as other dance fitness instructors from the Columbus, Ohio area (including Pamela Conn, Kenya Day and Patrice Doran), invite readers on a day-in-the-life visit through each of their days stopping to learn more about each and what their work entails in the dance fitness scene.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”679″ img_size=”full” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” css_animation=”top-to-bottom” link=”http://www.wkyc.com/videos/homepage/2014/11/12/18943157/”][vc_column_text css_animation=”bottom-to-top”]

Combining Hip Hop and Fitness to Shed Pounds

In this article Jim Donovan welcomes Michael to Cleveland Ohio as he and Shanae Frazier from Body Rocks Dance and Fitness prepare for a Hip Hop Fitness workout.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”681″ img_size=”full” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” css_animation=”top-to-bottom” link=”http://www.columbusalive.com/content/stories/2012/08/09/people-to-watch-2012-guru-mike-nicholson.html”][vc_column_text css_animation=”bottom-to-top”]

Columbus Alive People to Watch

In this article Jackie Mantey remarks at length on some of the tangible achievements of Mike Nicholson and the impact of his brand of Hip Hop Fitness in Columbus and surrounding areas.[/vc_column_text][/vc_column][/vc_row]