Hip Hop Fitness is a group fitness format that translates various callisthenic exercises into hip hop dance moves. It is a great way for people of all ages to get a total body workout while dancing to old school and current hip hop songs. With over one hundred routines and new routines being created every month, the class stays fresh as your body and mind will always be challenged. Although this is a full body workout, each class is strategically designed with routines that target specific body parts. As the “regulars” know, it doesn’t take long to realize it’s a “HHF glutes day”! Since there is such a deliberate format to every class, the average participant burns approximately 1200 calories per class. Oh, and each class lasts one hour, which means that you could always make time for it even if you have a very busy schedule.
Fitness University(Metamorphosis 101)Description: This class uses body weight and light weight exercises. You will perform at maximum effort with short periods of rest. This total body workout will improve your metabolism, muscle endurance, strength, and agility all in 30 minutes! So bring your water, your towel, good shoes, and a can do attitude!
Hip Hop Fitness Extreme
Want a mixture of hip hop fitness and boot camp? HHFX is 40 minutes of high intensity cardio dance fitness combined with various strength training exercises such as battle ropes, boxing, weight lifting and so much more. The class format changes every day, ensuring different muscle groups are targeted for a full body workout.
Boot Camp is a great compliment to the cardio you will get during our dance fitness classes as it concentrates on full body strength training. Taught in a friendly, group atmosphere, Bernardo’s boot camp is comprised of a variety of hour long workouts that’ll help you see that 6 pack, toned arms, muscular thighs, etc. in no time! Each class is designed to accommodate people of all fitness levels so don’t worry if you haven’t worked out in a while.
Group Personal Training
Want a workout that is designed specifically for you but still want to exercise in a group atmosphere? Whether you’ve hit a fitness plateau or want to target a specific body part or just new to weight training, our personal trainers are your answer. They’ll give you the personal attention, expert guidance and extra motivation that you desire at an affordable rate.
Gone are the days of basic crunches! Obtaining that 6 pack takes discipline and a strategic approach. Our 30 minute abs class will do just that with a creative blend of core strengthening exercises.
Phlex Aphliction Fitness (MAIN LOCATION)
858 Morrison Rd.
Gahanna, OH 43230
The Dance Factory
2756 Brice Rd
935 King ave
Columbus, Ohio 43212
10516 Sawmill Road Suite A
Powell, Ohio 43065
Easton area (Mt. Hermon Baptist Church MBK Building)
2283 Sunbury rd
** NO JOINING FEES!**
Credit Card, Cash or Check
Drop-In Rate: $7.00 per Class
*For Hip Hop Fitness, Zumba or any dance fitness format
Regular Monthly Membership: $35.00 per month
*For Hip Hop Fitness
10 Class Pass: $40.00
*For Hip Hop Fitness
M. Nicholson Hip Hop Fitness & Boot Camp Monthly: $75.00 per month
Boot Camp Drop-In Rate: $15.00 per class
Boot Camp Weekly: $25.00 per week
Boot Camp Monthly: $60.00 per month
Abs Class: $7.00 per class
HHFX: $15.00 per class
Private Group Classes Available!
Grab some friends and have your own Fitness Class ~ on-site or at your home or work.
$75.00 per Hour $25.00 each additional 30 minutes (class sizes 0-25)
$100.00 per Hour $25.00 each additional 30 minutes (class sizes 25 & up)
*Proper equipment must be provided, call for details