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October 4, 2019
Published by phlexfit12 at October 4, 2019
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Not Just Dance Fitness

“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity is what’s the greatest thing — no matter how big or […]
June 15, 2021
Published by phlexfit12 at June 15, 2021
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Columbus Ohio’s Largest Dance Fitness Event

Columbus, Ohio Release: June 11, 2021.  For Immediate Release On June 22, 2021, at 6:45 pm, Polaris Fashion Place and M. Nicholson Hip Hop Fitness partner up for their Summer Sweat Series to put on the most prominent […]
June 15, 2021
Published by phlexfit12 at June 15, 2021
Categories

They Told Me To Teach Zumba

Don’t Let Anyone Put You in a Box. You have a dream that you are just dying to make come true. You’ve spent a lot of time and, in some cases, money to do what you […]
June 9, 2021
Published by phlexfit12 at June 9, 2021
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Outdoor Fitness Classes

M. Nicholson Hip Hop Fitness family members sweating it up in Gahanna, Ohio. It’s June of 2021, and outside is officially open again. So you know what that means? It means that we will start our […]
October 11, 2019
Published by phlexfit12 at October 11, 2019
Categories

Dancing Is Great For Your Body

When there is music at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their beat. They’re breathing hard. Sweat begins to form and drip from their […]
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