“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity is what’s the greatest thing — no matter how big or […]
When there is music at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their beat. They’re breathing hard. Sweat begins to form and drip from their […]
Okay so if you live in the central Ohio area and you haven’t heard about us. Well then that just means you got to turn up the volume on your TV sets, Twitters, Facebooks and Instagram […]
Get in shape with the Migo's Fight Night routine with M. Nicholson Hip Hop Fitness program. Columbus Ohio's Original and number one Hip Hop fitness program.