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October 4, 2019
Published by phlexfit12 at October 4, 2019
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Not Just Dance Fitness

“There are no negative vibes allowed,” said Slyvella Davis, a Gahanna resident who also touts the muscles she has gained through the exercises. “The positivity is what’s the greatest thing — no matter how big or […]
October 11, 2019
Published by phlexfit12 at October 11, 2019
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Dancing Is Great For Your Body

When there is music at a social gathering. Something incredible seems to occur. People are moving sometimes together and at other times to their beat. They’re breathing hard. Sweat begins to form and drip from their […]
March 12, 2019
Published by phlexfit12 at March 12, 2019
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Dance to the Music

Okay so if you live in the central Ohio area and you haven’t heard about us. Well then that just means you got to turn up the volume on your TV sets, Twitters, Facebooks and Instagram […]
October 10, 2018
Published by phlexfit12 at October 10, 2018
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Knock It Out Like Fight Night

Get in shape with the Migo's Fight Night routine with M. Nicholson Hip Hop Fitness program. Columbus Ohio's Original and number one Hip Hop fitness program.
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