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NO SWEAT : NO PROBLEM

Sweat is not a good indicator for calories burned. Some folk think the more you sweat, the better the workout. Well that’s not necessarily true. The reason why some people sweat a lot and some people might appear not to sweat at all is due to various factors. For instance the amount of sweat glands very from person to person. Some people may have more some people may have less. Women for example have more sweat glands then men but men tend to sweat more than women because their sweat glands are more active. What you where can affect them out that you may sweat as opposed to someone else. How hot the area is you are in can factor into the amount you sweat. How intensely you’re exercising, and whether or not you smoke or drink coffee or cocktails, smoking, caffeine, and alcohol can increase perspiration. #sweat #fitness  

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